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Business
Burnout
How
do you beat business burnout? Working in the publishing industry is
tough--long hours, stress and run ins with Murphy's Law can make
anyone a candidate for burnout. Burnout can result in serious
emotional and physical problems as well as a decline in profits.
Here are a few tips for beating the burnout blues:
•
Identify the symptoms that are affecting your performance
• Do the most important things first
• Stop talking and start listening
• Ask for help
• Learn to say “NO!” and mean it!
• Watch what you eat while seeking nutritionally rich foods
• Exercise
• Catch people doing something right
• Take a break, better yet a vacation
• Help someone else
• Vent your frustrations
• Reevaluate what’s important in life
• Breathe deeply
• Laugh more
Remember
you are the star of your own performance. Turn your passions into
profits.
Cynthia Brian, President of Starstyle® Productions, LLC, is an
acting and media coach who has appeared in feature films, television
shows, and over 500 radio programs. She hosts her own Starstyle®
show on cable TV and her books include the New York Times bestseller
Chicken Soup for the Gardener's Soul , The Business of Show Business
(now in its 13th printing) and Be the Star You Are! Web: www.star-style.com
or www.starstyleproductions.com.
Email: cynthia@star-style.com
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